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Fri26Sep2014
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Tue07Oct2014
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Fri10Oct2014Fri20Mar2015New York, NY
A six month, six module course for teachers, teachers in training, and dedicated students.
We will utilize experiential, tactile, and academic methods to deepen our understanding of the yoga body. We will use interactive anatomy to shed light on the unknown territory within. By parsing the living being into parts and systems, we enhance our understanding of alignment and function. Learning to digest the applied knowledge of anatomy will lead us naturally to Body Reading. Body reading is essential to accurate assessment of alignment and misalignment. We will have the opportunity to hone this tool through patterned asana. With a clear understanding of internal landscape and the ability to see alignment, we can deepen the yoga we offer our students and ourselves.
Module 1: Conscious Embodiment // Oct 10, 24, & 31 // 11am-2pm
*the anatomy of yoga, body reading, and conscious embodiment overview
Module 2: The Breath // Nov 7 & 21 // 9am-2pm
Module 3: The Pelvis // Dec 5 & 12 // 9am-2pm
Module 4: The Spine // Jan 9 & 23 // 9am-2pm
Module 5: The Shoulder Girdle // Feb 6 & 20 // 9am-2pm
Module 6: Integration // March 6, 13, & 20 // 11am-2pm*for complete information and to register, visit the Kula Yoga workshops page.
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Mon09Feb2015Mon23Feb2015New York, NY
Lead by: Alison West
Dates: February 9th & 23rd, 2015 from 6-9pm
More Info & Registration: Yoga UnionPart 1: Fascia Demystified
Fascia has become a trendy topic in the past few years. There are many ideas floating around about its properties. This workshop will provide you with the knowledge to talk about the vast fabric of fascia as well as offer you insight on how to integrate that knowledge directly into your yoga teaching. We will systematically unveil the mysteries of the fascial system on both a macro and micro levels.
Part 2: Fascia & Movement - Effective Change
How do we facilitate effective change in our clients?. The class will shed light on the importance of communicating with the fascial by listening for the boundaries that lay hidden within our fabric. Specifically, you will leave this workshop with a set of movement tools and ideas that will create lasting change in the fascial system. -
Fri13Mar2015Fri27Mar2015New York, NY
Lead by: Amanda Winkler
Dates: March 13th & 27th, 2015 from 6-9pm
More Info & Registration: Ohm FactoryAnatomy of Relationships Part I & II
For centuries we have learned anatomy through a reductionist lens. This anatomy workshop is designed to approach the anatomy from a relationship-based perspective. You will come away form this workshop with a deeper understanding of the scaffolding of the body in terms of the skin, fascia, muscle, tendon and bone and their relationships to each other. -
Mon18May2015
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Wed03Jun2015Wed28Oct2015New York, NY
50 CEs, NCBTMB and NYS certified
Wednesdays 10am-2pm
June 3- Sept 16
Tuition $895Relationships of Anatomy
Intro
July 8 - Relationships of Anatomy (3 hours)
July 15 - Body Reading- Intro (3 hours)
July 22 - Assessment & Clinical - Intro (3 hours)Regions of Anatomy
Breath
July 29 - Anatomy & Body Reading (4 hours)
Aug 5 - Hands-on & Clinical (4 hours)Pelvis
Aug 19 - Anatomy & Body Reading (4 hours)
Aug 26 - Hands-on & Clinical (4 hours)Spine
Sept 2 - Anatomy & Body Reading (4 hours)
Sept 9 - Hands-on & Clinical (4 hours)Shoulder Girdle
Sept 16 - Anatomy & Body Reading (4 hours)
Sept 30 - Hands-on & Clinical (4 hours)Integration
Oct 7 - Neck Protocol & Seated Back Work (3 hours)
Oct 14 - Review & Tailored Regions (3 hours)
Oct 28 - Putting it Together: Assessment & Clinical (3 hours)
CATA, NYC, Inc.
122 W. 26th Street, Suite 701
NY, NY 10001
catanyc.com -
Fri17Jul2015Sun19Jul2015
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Tue15Sep2015New York, NY
The Art of Yoga, Fascia & Change
More Info & Registration: Ohm Factory
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Fri25Sep2015Fri27Nov2015
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Fri06Nov2015Fri20Nov2015New York, NY
Nov. 6th & 20th, 6-9pm.
Drop-in students welcome.More Info & Registration: Ohm Factory
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Thu12Nov2015Sun15Nov2015London, England
Introduction to Conscious Embodiment Weekend
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Thu12Nov2015Sun15Nov20159:30am-5:30pmLondon, England
Anatomical Relationships & The Breath
When we understand the geometry of the human body, our understanding our alignment transforms our clients ability to access the form. This workshop will distill the anatomy surrounding the breath and its role in structural & functional balance within the body. You will gain working tools to assess the clients needs around the breath and the supporting structures. You will also gain breathing practices that will give us and our clients unique access into the diaphragm, rib basket, pelvic floor, spine and individual lobes of the lungs.
Body Reading: The Breath & Fascial Change
Postural assessment of our clients breathing is essential in understanding the alignment of several key structures: the pelvis, rib basket and spine. In this workshop, you will be introduced to the skill of body reading, develop language to communicate and understand alignment and learn to assess the alignment of those key structures. We will explore fascial change in the region and focus on a number of pilates exercises to integrate the work and put it into practice.
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Thu10Mar2016Sun13Mar2016London, England
Conscious Embodiment: The Breath
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Thu10Mar2016Sun13Mar20169:30am-5:30pmLondon, England
Conscious Embodiment: Applications of the Breath
In this workshop, you will learn to apply the Conscious Embodiment Breath fundamentals to frozen and misaligned rib baskets including scoliosis as well as diaphragmatic restrictions. See how the CE breathing practices can be used in one on one situations as well as the class room setting.
Body Reading – Introduction and Gateway to the CE Course
Seeing the body’s alignment clearly is a direct path to facilitating a client’s healing process. In this course, we will review the assessment tool: Body Reading. Using simple terminology: bend, shift, tilt and rotate, we will uncover the hidden relationships of the body. By seeing posture and patterns in the body, we set the stage toward bringing the body into alignment. This will afford us an intelligent strategy to relieving pain and discomfort.
Anatomical Relationships of the Pelvis
When we understand the geometry of the human body, our understanding our alignment transforms our clients ability to access the form. This workshop will distill the anatomy surrounding the pelvis and its role in structural & functional balance within the body. You will gain working tools to assess & support the clients needs around the pelvis and the surrounding structures.
Body Reading: The Pelvis
The pelvis is the foundation for the axial skeleton and movement. Understanding the clients' pelvic alignment will set us well on our way to balancing their bodies. In this workshop, we will apply the fundamentals of body reading to the pelvis in order to reveal the state of relationships in the area.
Fascia Change: The Pelvis
How do we facilitate effective change in our clients? Offering the client access to the function and strength of a muscle is paramount to the Pilates foundation. The course will shed light on the importance of communicating with the fascial system to create lasting change in the body. Specifically, you will leave this workshop with a set of movement tools and ideas that will create lasting change in the fascial systems surrounding the pelvis.
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Thu05May2016Thu09Jun20162:00pm-5:00pmTwisted Trunk Yoga 580 Broadway 2nd Floor
Introduction to Conscious Embodiment will meet on Thursdays May 5th, 19th, 26th and June 2nd and 9th.
May 5th is a free Intro session to the course.
May 19th - June 9th 2-5pm: $200 Early Bird Special (Up until May 5th)
$250 - After May 5th
Conscious Embodiment is a dynamic training designed to elevate your teaching and learning ability through different systems of the body. In this course, we will
1) Explore the mysterious world of fascia and its relationship to systems of the body
2) Introduce the power and value of postural analysis
3) Begin to unravel techniques for changing fascia within the body through movementThe full course is a 170 hour educational experience designed to
1) Elevate Yoga, Pilates & other movement teachers’ tools
2) Facilitate the bodies natural healing processes
3) Strengthen your understanding of anatomy & physiology, fascia and system relationships
4) Demystify alignment and develop your ability to read your students structure
5) Integrate these advanced practices into your current teaching platformThe Conscious Embodiment Training has been organized to fit you busy schedule. The Introduction will run 3x per year. The Core Classes will run 1-2x per year. Modules will each run 1x per year and can be taken in any sequence. Integration will run 1x per 2 years.
1) Introduction to Conscious Embodiment – 12 hours (Required for Core)
2) Conscious Embodiment – Core Classes – 28 hours (Required for Modules)
3) 4 Modules – 20 hours each (Breath, Pelvis, Spine & Shoulder Girdle)(Required for Integration)
4) Integration – 30 hours
5) Homework – 20 hours -
Wed11May2016Thu12May2016
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Thu26May2016Thu18Aug20166pm-8pmCATA 122 West 26th St Suite 701
Thursdays, 6-8pm
May 26th
June 16th & 30th
July 14th
August 4th & 18th
12 CEshttp://www.catanyc.com/education/postural-assessment-series/
$250 Early Bird Price: Register by May 1st
$270 for All 6 Classes (After May 1st)
$50/Individual Class
(No CEs for Individual Classes)This Structural Integration Series will create the opportunity for students to see the body from a relationship-based perspective. Students will explore the anatomy holistically, assess how it is organized, and make choices about how to reorganize clients’ fascia. The overall goal is to help clients create better alignment and reduce pain and discomfort.
In Postural Assessment we will explore Tom Myers’ assessment tool: Body Reading. Using simple terminology–bend, shift, tilt and rotate–we will uncover the hidden relationships of the body. By seeing postural patterns, we set the stage for bringing the body into alignment. This will give therapists tools for developing a strategy for relieving pain and discomfort.
What to Bring: There will be no need for linens. Students should wear as little clothing as they feel comfortable wearing. Ideal would be yoga shorts and a swim top or sports bra for women. This will give us the ability to read each other’s structure by seeing as much of the bone structure as possible. If you need to wear more clothing to feel comfortable, then that is fine as well.
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Thu28Jul2016Sun31Jul20169:30am-5:30pmLondon, England
Conscious Embodiment: Applications for the Pelvis (Thursday)
In this workshop, you will learn to apply the Conscious Embodiment Pelvis fundamentals to a torqued pelvis, extreme anterior & posterior pelvic tilts and compressed soft tissue patterns between the diaphragm & legs. See how the CE fascia movement practices can be used in one on one situations as well as the class room setting.Body Reading – Introduction and Gateway to the CE Course (Thursday)
Seeing the body’s alignment clearly is a direct path to facilitating a client’s healing process. In this course, we will review the assessment tool: Body Reading. Using simple terminology: bend, shift, tilt and rotate, we will uncover the hidden relationships of the body. By seeing posture and patterns in the body, we set the stage toward bringing the body into alignment. This will afford us an intelligent strategy to relieving pain and discomfort.Anatomy of the Spine (Friday)
The Anatomy of the Spine will reveal the story of the spine in relationship to the surrounding regions and the layers of the body. Students will see the spine as a holistic shock absorber and strain distributor, a highly functional tensegrity structure. Learn how shape informs function and function informs shape.In this course, students will:
- Learn how about the regions of the spine - Sacral, Lumbar, Thoracic & Cervical Regions
- explore how the parts create a unified whole
- explore the arms, legs, rib basket and jaw to determine their effect on the spine
- learn how the use and misuse of those parts contribute to the balance of this vital structure.
- understand the relationships between the layers of soft tissue, including fascia, and the bones.
Body Reading: The Spine (Saturday)
Seeing the body’s alignment clearly is a direct path to facilitating a client’s healing process. In this course, we will review the assessment tool: Body Reading. Using simple terminology: bend, shift, tilt and rotate, we will uncover the hidden relationships of the body. By seeing posture and patterns in the body, we set the stage toward bringing the body into alignment. This will afford us an intelligent strategy to relieving pain and discomfort.Specifically, we will learn how to apply the Body Reading Assessment as it pertains to the spine. The health and alignment of the spine is determined by many factors. This introduction into body reading the spine will provide teachers with the ability to confidently identify core structural mis alignments. By seeing these patterns, teachers will be able to both clearly communicate their findings to their students as well as provide teachers with new strategies in which to apply their craft.
Fascia Change: The Spine (Sunday)
How do we facilitate effective change in our clients? Offering the client access to the function and strength of a muscle is paramount to the Pilates foundation. The course will shed light on the importance of communicating with the fascial system to create lasting change in the body. Specifically, you will leave this workshop with a set of movement tools and ideas that will create lasting change in the fascial systems surrounding the spine. -
Fri28Oct2016Fri18Nov201611:00am-2:00pmKulayoga Project 28 Warren St.
Introduction to Conscious Embodiment will meet on Fridays October 28th, November 4th, 11th and 18th.
$200 Early Bird Special (Up until September 28th)
$250 - After September 29th
Conscious Embodiment is a dynamic training designed to elevate your teaching and learning ability through different systems of the body. In this course, we will
1) Explore the mysterious world of fascia and its relationship to systems of the body
2) Introduce the power and value of postural analysis
3) Begin to unravel techniques for changing fascia within the body through movementThe full course is a 200 hour educational experience designed to
1) Elevate Yoga, Pilates & other movement teachers’ tools
2) Facilitate the bodies natural healing processes
3) Strengthen your understanding of anatomy & physiology, fascia and system relationships
4) Demystify alignment and develop your ability to read your students structure
5) Integrate these advanced practices into your current teaching platformThe Conscious Embodiment Training has been organized to fit you busy schedule. The Introduction will run 3x per year. The Core Classes will run 1-2x per year. Modules will each run 1x per year and can be taken in any sequence. Integration will run 1x per 2 years.
1) Introduction to Conscious Embodiment – 12 hours (Required for Core)
2) Conscious Embodiment – Core Classes – 28 hours (Required for Modules)
3) 4 Modules – 20 hours each (Breath, Pelvis, Spine & Shoulder Girdle)(Required for Integration)
4) Integration – 30 hours
5) Homework – 20 hours6) Conscious Embodiment Retreat - 30 hours
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Sat19Nov20168:30am-4:30pmSadhana: Center for Yoga & Meditation Husdon, NY
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Thu19Jan2017Sun22Jan20179:30am-5:30pmLondon, England
Conscious Embodiment: Techniques to Release the Superficial Fascia(Thursday)
In this workshop, you will learn a series of techniques and tools for contacting and releasing the superficial fascia from the deep muscular fascia. Imagine a wetsuit of connective tissue surrounding your entire body like a Russian nesting doll. If that layer is dehydrated and stuck down to the muscles and joints underneath it, then we lose the ability to access ROM in joints. Spend a few hours exploring how to contact and release this layer. The results will be remarkable.
Body Reading – Introduction and Gateway to the CE Course (Thursday)
Seeing the body’s alignment clearly is a direct path to facilitating a client’s healing process. In this course, we will review the assessment tool: Body Reading. Using simple terminology: bend, shift, tilt and rotate, we will uncover the hidden relationships of the body. By seeing posture and patterns in the body, we set the stage toward bringing the body into alignment. This will afford us an intelligent strategy to relieving pain and discomfort.Anatomy of the Shoulder Girdle (Friday)
The Anatomy of the Shoulder Girdle will reveal the story of the shoulders in relationship to the arms, spine and rib basket as well as the breath. Students will see how the shoulder girdle relates to the brachial plexus and arms as well as its implications with neck pain. Learn how low grade continuous tension in the shoulders manifests pain and suffering in the neck.In this course, students will:
- Learn how about the regions of the shoulder girdle - rib basket, thoracic & cervical spine as well as the arms.
- Explore the difference between the shoulder joint and the shoulder girdle
- Explore the relationship between the arms, brachial plexus & shoulders and how they interact with the axial skeleton
- Learn how the use and misuse of those parts contribute to the balance of this vital structure.
- Understand the relationships between the layers of soft tissue, including fascia, and the bones.
Body Reading: The Shoulder Girdle (Saturday)
Seeing the body’s alignment clearly is a direct path to facilitating a client’s healing process. In this course, we will review the assessment tool: Body Reading. Using simple terminology: bend, shift, tilt and rotate, we will uncover the hidden relationships of the body. By seeing posture and patterns in the body, we set the stage toward bringing the body into alignment. This will afford us an intelligent strategy to relieving pain and discomfort.Specifically, we will learn how to apply the Body Reading Assessment as it pertains to the spine. The health and alignment of the spine is determined by many factors. This introduction into body reading the spine will provide teachers with the ability to confidently identify core structural mis alignments. By seeing these patterns, teachers will be able to both clearly communicate their findings to their students as well as provide teachers with new strategies in which to apply their craft.
Fascia Change: The Shoulder Girdle (Sunday)
How do we facilitate effective change in our clients? Offering the client access to the function and strength of a muscle is paramount to the Pilates foundation. The course will shed light on the importance of communicating with the fascial system to create lasting change in the body. Specifically, you will leave this workshop with a set of movement tools and ideas that will create lasting change in the fascial systems surrounding the shoulder girdle. -
Sat10Jun2017Sun11Jun20179:30am-5:30pm & 9:30am-4:30pmBody Control Pilates - London, England
Limb x Limb
&
Zachery Dacuk
Present
Redefining Stretch: Integrative Movement
Day 1
When we think about Range of Motion, which aspects of the anatomy come to mind? - Muscle length, Boney end range and Joint space. What is equally important and much less obvious is the role of skin, superficial fascia and fat when we speak of RoM. Imagine practicing yoga or pilates in a skin tight leather suit. The affect is obvious. Access muscular and articular range of motion suffers. The restriction of the superficial layers prevent us from freely accessing our full potential.
Join me on day 1 of a 2 day workshop where we will release the adhesion of the superficial fascia and skin from the deep muscular layers. We will systematically differentiate the superficial body from toe to scalp freeing the bag from the muscles and bones. The release will be significant and complete.
Day 2
Years of studying the properties of anatomy, fascia and movement have unlocked doors to fundamental properties of change in the muscular skeletal body. After spending a day separating the superficial body from the deep body, we will be left to contend with the relationships that live between our muscles and bones. During day 2, we will explore integrative movement to differentiate the inter-muscular and intra-muscular adhesion around the pelvis, spine and shoulder girdle.
Graciously hosted by Body Control Pilates
June 10 9:30am-5:30pm
June 11 9:30am-4:30pm
Cost: £300 for both days
You will receive a £50 discount for each referral
If you come as a group of 6 you will each receive a £60 discount for the weekend.
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Thu28Sep2017Fri29Sep20179:30 AM - 5:30 PMBody Control Pilates Centre (35 Little Russell St, Bloomsbury, London)
For centuries we have learned anatomy through a reductionist lens. This anatomy workshop is designed to approach the anatomy from a relationship-based perspective. You will come away from this workshop with a deeper understanding of the scaffolding of the body in terms of the skin, fascia, muscle, tendon and bone and their relationships to each other. This 2-day course is the foundation of a larger 200-hour teacher training developed by Zach.
This 2 day course is open to all qualified Pilates teachers who hold a Level 3 Pilates teaching certificate or equivalent.
The cost is £300 for the 2-day course. To register, please call 0207-636-8900 or email info@bodycontrol.co.uk.
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Thursday, September 28th (9:30 AM - 5:30 PM)
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Friday, September 29th (9:30 AM - 4:30 PM)
This workshop is a precursor to the Balanced Body: Body Control Pilates Development Conference, September 30 - October 1st, where Zach will be teaching.
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Sat30Sep2017Sun01Oct201711:15 amRoyal College of Physicians (11 St Andrews Place, Regents Park, London)
Zach's Conference Schedule:
Sat, September 30th
11:15 AM - 12:45 PM: The Breath as a Lantern
1:30 - 3:00 PM: First Resistance & Change
Sun, October 1st
8:45 - 9:45 AM: Morning Warm-Up Class
10 - 11:30 AM: The Skin & Superficial Fascia
2:45 - 4:15 PM: The Organ Body & Heart Opening -
Sat21Oct20178:30 AM - 4:30 PMSadhana Center for Yoga & Meditation (403 Warren Street, Hudson, NY)
For centuries we have learned anatomy through a reductionist lens. This anatomy workshop is designed to approach the anatomy from a relationship-based perspective. By understanding the interconnectedness of the body, we are better fit to guide ourselves and others through the process of yoga.
You will come away from this workshop with a deeper understanding of the scaffolding of the body in terms of the skin, fascia, muscle, tendon and bone and their relationships to each other. You will also be given a few tools to experience the anatomy as well as to recognize the alignment within any pose or posture.
Cost: $175
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Sun29Oct20172 - 4:30 PMOm Factory @ Fashion District (265 West 37th Street, 17th Fl, New York, NY)
In yoga, we use the shoulder girdle for a myriad of tasks. Sometimes the shoulder girdle is used for balancing, other times as a foundation and also as an expression of intention. As a structure, it provides the foundation that allows us to manipulate the world with our hands and arms. The shoulder girdle commonly holds tension and stress. In this workshop we will explore:
- How the Shoulder Girdle relates to the torso and arm
- How we can access change to the surrounding soft tissues
- How balance and space can support us in alleviating stress from the region
- How the shoulders can affect the neck
- How to effectively use the shoulders in yoga
- Changing the region by feeling and effectively moving the fascia
Cost: $50 (O.F. members save 15%)
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Fri10Nov20177 - 9 PMtriyoga shoreditch (London, United Kingdom)
Fascia has become a buzz word in the world of yoga in last decade. What does it really mean for our practices, for our body? How is it organised? And how can I utilise this information in my teaching and practice?
In this workshop we will explore fascia:
– How it is organised into different layers
– How those layers relate to each other
– What this means for our practice and our teachings
– Skeletal, Muscular, Visceral and Superficial Fascia BodyCost: £30
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Sat11Nov20172 - 4 PMtriyoga shoreditch (London, United Kingdom)
Our concept of stretching involves taking a myofascial unit to its extreme length and then asking it to adapt and change, to become even longer. The initial response is often one of resistance. By refining first resistance, we are able to address the myofascial unit with ease and effectiveness. Come explore how feeling and acknowledging the actual state of a myofascial unit concludes in redefining the concept of stretch.

Integrative change can only occur at the pace that we can digest it. Sudden or massive changes are difficult to integrate. When we use patience and precision, small incremental changes to the myofascial system will accumulate. In this way, we can maintain and own the changes we initiate.In this class, we will discuss and explore:
– The properties of fascia
– The truths and fallacies of stretching
– Understanding the concept of first resistance
– Learn how to slow down and feel the state of our tissues
– Redefine stretch
– How to accumulate changes to the body
– Movement practices for successful and lasting changeCost: £30
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Sat13Jan2018 12:45 - 2:45 PMKula Yoga Project (Williamsburg, Brooklyn)
The spine is the often regarded in its parts. We identify with what is happening in the neck, the middle or the lower back. We describe pain and discomfort in relationship to these specific locations. Our approach to healing and gaining support is identified to the same thought process. The lens of reducing the body into individual parts has blinded us to the simple fact that our bodies are all contained in one bag. And that bag is filled with structures that are intimately related to each other.
In this workshop we will explore the spine in the context of relationships:
- How is the spine organized?
- How does the spine behave like a system?
- How do we use movement to change the fabrics and materials that make up the spine?
- How does fascia fit into this story?
- How do we listen to our bodies needs?
- How can we successfully interpret what our body is telling us?
The workshop will blend a short lecture with movement practices geared to discover and make change to the spine. We look forward to spending the after noon with you.
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Thu18Jan2018Sun21Jan20189 AM - 5 PMOrleans Yoga (Cape Cod, MA)
Take a deep dive into recognizing the successes, principles and application of fascial movement in this 4-day workshop.
When we approach a yoga class, we bring our bodies and the stories we have accumulated during this life. We carry injuries, both physical and emotional. They have changed the postural and structural alignments that exist between the bones, muscles, fascia, nerves and organs.
In class we ask students to move our body according to predetermined sequences and adhere to shapes according to poses. How does an individuals particular somatic history fit a predetermined design? Are our students particular needs getting addressed as we guide them through these movements and poses? Do their personal histories prevent them from accessing our offering?
How can we guide students to recognize, feel and change their specific relationships? Can we develop a language and understanding around what they bring and what they need?
In this 4 day course, teachers will come away with these tools:
- Seeing successes in their students bodies
- Recognizing structural patterns that are not serving your students
- Translating bone alignment to soft tissue needs
- Language and techniques to make change to soft tissues
- Practical application of fascial movement in classroom setting
Cost: $595 (before 12/15) | $725 thereafter
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Sat17Mar20186 - 8 PMtriyoga Camden, 57 Jamestown Rd, Camden Town, London NW1 7DB, UK
In recent years, we have been witnessing the rise of the divine feminine back into the divine marriage. For centuries, the feminine has been repressed within us all, male and female alike. The feminine represents our ability to feel, hold compassion, listening, create and much more. The masculine represents our ability to reason, analyze, understand and much more. The current internal and external atmosphere of our world has promoted the masculine in us while we have been left to our own devices to discover and manifest our feminine.
In this workshop, we will use the subject of fascia and movement to develop a practice to support the divine marriage of the sacred masculine and sacred feminine inside of our bodies.
We will learn how to:
- Know where and how fascia lives in the human form
- Awaken unknown, disassociated territory in the body
- Recognize patterns of unconscious holding
- Understand how unconscious holding effects the fascial system
- Contact the sensations of fascia in our body in real time
- Feel the fascia boundaries that prevent us from moving
- Experience and embody the elation of the divine marriage
Join me as we explore Fascia through a physical and symbolic journey.
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Tue03Apr20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.
Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue17Apr20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.
Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue08May20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue22May20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue05Jun20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Thu21Jun2018Sun24Jun20189 AM - 5 PM dailyCenter for Remembering & Sharing, 123 4th Ave #2, New York, NY 10003
A 4 day workshop for yoga, pilates, and movement teachers.
When we approach a yoga class, we bring our bodies and the stories we have accumulated during this life. We carry injuries, both physical and emotional. They have changed the postural and structural alignments that exist between the bones, muscles, fascia, nerves and organs.
In class we ask students to move their body according to predetermined sequences and adhere to shapes according to poses. How do the patterns that live in a particular body fit into shapes of those poses? How does an individuals particular somatic history fit a predetermined design? Are our students particular needs getting addressed as we guide them through these movements and poses? Do their personal histories prevent them from accessing our offering?
How can we guide students to recognize, feel and change their specific relationships? Can we develop a language and understanding around what they bring and what they need? Are we interested in fixing what is wrong with them? Or are we interested in recognizing what is already successful in a persons structure and build upon that which is already understood. These are a few of the difficult questions that we will explore in this training.
In this 4 day course teachers will come away with the following tools:
- Seeing successes in their students bodies
- Recognizing structural patterns that are not serving your students
- Translating bone alignment to soft tissue needs
- Language and techniques to make change to soft tissues
- Strategies and techniques for growing internal awareness
- Practical application of fascial movement in classroom setting
Cost: $595 before May 16th / $750 thereafter
Please note, attendance will be by application only as space is limited in order to preserve the intentionally intimate nature of this training.
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Tue25Sep20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue09Oct20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Tue23Oct20189 - 11 AMCenter for Remembering & Sharing, 123 4th Ave, 3rd Floor (White Room), New York, NY 10003
After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia.
Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work to put the experience into practice, and chanting to explore the vibration fields on a cellular and fluid level.
The class will run like a workshop, taking a deep dive into understanding and feeling the body and its depths. Limb by limb, you can expect to redefine your understanding and the feeling of what it means to dwell in a body.
Space is limited. No street shoes please.Cost: $33
Register: Please email zacherydacuk@gmail.com to sign up.
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Sun11Nov20189:30 AM - 5 PMTriYoga Camden, 57 jamestown road, london, nw1 7dbIn recent years, fascia has become a mainstay within the vocabulary and foundation of many healing practices. How do we harness our understanding of what fascia is and what it does in our body? How do we translate the content and the anatomy into a usable tool within our yoga teachings and practices? What would it look like if we were to marry these new maps of fascia to the ancient teachings of yoga?In this workshop, we will explore the relationships between the fascia, how it lives in our central channel and how it supports the Chakra system. We will define the fascia anatomy of the structural body, the nervous system and chakras. By understanding how the physical, mental and subtle bodies live within our human form, we can unlock access to our full human potential.Together we will learn:
• How Fascia is organised within the visceral body?
• How the Nervous System interacts with the visceral fascia?
• What is the significance of this interaction?
• Breathing and movement techniques specially designed to free the fascia of the visceral body.
• How the Vegas nerve and the Chakra system are aligned?
• How the organ body and the Chakras are aligned?
• How differentiating the fascia system of the visceral body as a practice will aid us in accessing the vegas nerve and the Chakras system?
• Basic Understanding of the Chakra system and how to access it for our own healing.This workshop is the culmination of 20 years of practice and study. I am excited to offer it to you for the first time through triyoga. I look forward to seeing you all there.* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via the website or the second person will not appear on the roster. * * * -
Sat08Dec20182 - 4 PMO Yoga, 225 Wilkinson Street, Dietz Lofts Building, Suite 102, Syracuse, NY 13204The diaphragm is largely associated with breathing. But it is misunderstood in it full expression. It plays a massive role in lymph drainage, fluid flow and in almost all major organ functions. The importance of the diaphragm and breathing can become a conscious felt experience that can shift how you feel and function on a daily basis. Through breathing we can learn to sense and manipulate the diaphragm in powerful ways. This access can guide us to stretching and strengthening the diaphragm, promote kidney function, support blood flow and detoxification, improve digestion and the immune system while increasing cellular repair and development.In this workshop we will learn to:
- Locate and feel the diaphragm
- Understand the many functions and roles of the diaphragm
- Stretch the various muscles and fascia of the diaphragm
- Develop practices in order to support the functioning and capability of the muscle
These skills and understandings will develop your ability to:- Hold a working knowledge of what the diaphragm is and does
- Consciously control and access your diaphragm • Promote high level organ functioning
- Take away a daily practice that can be performed in about 10 minutes
- Learn how to effectively change fascia with the breath
Cost: $35 if registered by Nov 8 ($45 thereafter) -
Sat08Dec2018TBAO Yoga, 4467 E. Genesee St, Syracuse, NY
More details coming soon.
