Thu16Jun2016Fri16Jun2017Coming SoonTwisted Trunk Yoga 580 Broadway 2nd FloorFascia & MovementDiscover the fascia through movement. In this weekly class, we will explore this elusive fabric through the lens of yoga, breathing and focused listening.Are you over stretching muscles and fascia when you lean into poses that feel good? Are you avoiding necessary change when you shy away from discomfort? All these question and more will be answered in this class.Fascia & Movement will blend lecture, somatic exploration and dynamic integrative movements into a 90 minute session. The tools that you learn in this class will immediately be transferrable into your daily yoga, pilates practices as well as many other movement and exercise routines.Come Join my weekly movement course every Thursday at 4pm for 90 minutes at Twisted Trunk Yoga. The first class will commence on June 16th. I look forward to seeing you there.