Mon09Feb2015Mon23Feb2015New York, NY
Lead by: Alison West
Dates: February 9th & 23rd, 2015 from 6-9pm
More Info & Registration: Yoga Union
Part 1: Fascia Demystified
Fascia has become a trendy topic in the past few years. There are many ideas floating around about its properties. This workshop will provide you with the knowledge to talk about the vast fabric of fascia as well as offer you insight on how to integrate that knowledge directly into your yoga teaching. We will systematically unveil the mysteries of the fascial system on both a macro and micro levels.
Part 2: Fascia & Movement - Effective Change
How do we facilitate effective change in our clients?. The class will shed light on the importance of communicating with the fascial by listening for the boundaries that lay hidden within our fabric. Specifically, you will leave this workshop with a set of movement tools and ideas that will create lasting change in the fascial system.
Fri13Mar2015Fri27Mar2015New York, NY
Lead by: Amanda Winkler
Dates: March 13th & 27th, 2015 from 6-9pm
More Info & Registration: Ohm Factory
Anatomy of Relationships Part I & II
For centuries we have learned anatomy through a reductionist lens. This anatomy workshop is designed to approach the anatomy from a relationship-based perspective. You will come away form this workshop with a deeper understanding of the scaffolding of the body in terms of the skin, fascia, muscle, tendon and bone and their relationships to each other.