Fascia is the scaffolding for the entire body and its contents. It connects and communicates between muscles, bones, organs and many other internal structures.
In this weekend of workshops we will look at how fascia plays a role in our movement, function and health. We will look at how to hydrate our fascia and how to successfully change its structure. When talking about fascia, we are not only looking at how it affects us on a physical level, but also at the emotional level. We will deep dive into the connection between the two.
This powerful weekend will include anatomy, movement, spirit, emotions and you will witness this change within you and others in real time.
Triyoga – Camden, London
Friday, March 22, 19:45-21:45
Fascia is the scaffolding for the entire body and its contents. It connects and communicates between muscles, bones, organs and many other internal structures. What role does it play in our movement, in our function, in our health?
In this workshop, we will learn how fascia relates to movement, function, healing and density. Fascia plays a vital role with fluid flow in and around the body. We will discover how water, fascia and density relates to healing. We will explore the relevance of yoga and movement in supporting the fascial and fluid systems.
Innersensing & Emotional Deep Dive
Triyoga – Camden, London
Saturday, March 23, 10:00-17:00
Follow the fascia inward to access memory, emotion and quiet tensions that exhaust daily. Due to the nature of our busy lives we sometimes have to leave our emotions unprocessed.
In this workshop, we will build practices and understandings around the emotional body that will support us in inviting the integration of these forgotten parts of ourselves back into our daily routine. This day will blend emotional space with the physical body as well as the spirit and movement.
Triyoga – Camden, London
Sunday, March 24, 10:00-17:00
This workshop is a users’ guide to all things fascia, feeling and how to consciously invite change into your life. For years we have struggled to change our lives by focusing solely on the matters of the mind. Discover how the mind, body and spirit are all involved in change. We will explore how they all need to be shifted in order for change to remain sustainable. In this workshop, we will blend anatomy, movement, spirit, emotions and witness this change in real time.
